healing

Times of Suffering

There are times when a full surrender is necessary. Give in to the emotions, feel what you need to feel. Sit in it. Bathe in it. Take it all in, let it all out. Grief comes in many forms, some are not easily recognized for what they are.   The death. The break-up. The job […]

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The Mindless Spirit

I am Mishka. I come from Poland. My life was cut short by the Nazi’s. I didn’t do anything wrong, none of us did. I still don’t understand. Why did others hate us like that? Even our friends traded on us.   Where do you go after such a horrendous death?   Into a cocoon,

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Fear and Loss

Gone. All gone. I can’t breathe.   You can. Close your eyes. Put one hand to your belly, one hand to your heart. Breathe in through your nose, go slow. Feel the breath on your hand as your belly moves. Breathe out through your mouth, slowly. Feel the breath on your hand as your chest

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