Be it physical or spiritual is the transformation into personal growth. Shedding the outer layers of beliefs, habits, customs that no longer resonate with you.
This is a task, that once taken is a great release and relief. You are here to experience the hard asks, the self exploration.
The breakdowns and build ups of what rings in truth for you. For once you establish your own truths and understandings, it is then that you have a solid foothold.