You must be diligent. The path to self realization of peace is to unpack all that is not of use. Lay down what no longer serves you.
The enemy is within. It robs and steals away your peace when allowed to run rampant. Mineralize yourself against all your outside forces.
Mind, body and soul. Every little sparrow must have oxygen to fly. The breath of life. To breathe is life. Explore breath. Use breath to your benefit. Be one with this breath.